I am so glad you're here.
Carrying a few (or a lot) of extra pounds? Ready for some gut-renovation (ok that pun was totally intended)? Need to feed your mind (or hack your mindset)? Heck, maybe you are like me, always on the lookout for that all-elusive feeling of what more is out there for me to experience and improve?
Whatever your reasons, you are WELCOME here!
I newly created this space to dump my brain, write about my n=1 self-experiments in hacking my own health, mood, and performance and overall just share and connect.
I have a day job as a risk director for a bank and an after-hours passion of learning about how the body works and how we can make it feel and perform better. There is so much research and information out there that if implemented would make many of us healthier, but unfortunately the speed with which this information in incorporated into medical practice is woefully inadequate. Hence the need to take our health and well-being into our own hands.
I struggled with my mood and with my weight for many years, but now I know what makes me feel so much better. Feel free to look around this site. Read what I wrote. Then, chat me up via email or on FB or IG. Let me show you how I broke the cycle of frustration, of feeling stuck and got back the mental clarity and physical energy I desperately needed.
I was always extremely interested in health, longevity, mental well-being and the limits of physical performance. I took my interest to the next level in 2015 when I became certified as a health coach.
In my search for the right exercise and the right nutrition, I realized there is more than one way, it can be different for everyone, and knowing what's best means nothing unless you find a way to incorporate what you know works into your life. This realization led me down the path of looking for a community where we could encourage and hold each other accountable in the pursuit of making this a lifestyle.
I have complete belief in the products and programs I offer to my coaches and customers. But what makes us unique is the accountability and support we provide everyone with on our team.
I am part of a thriving organization and a great team and we have systems to help you succeed as a brand new coach joining my team. You will not only learn about nutrition and fitness, but you will also learn about building a business from the ground up, setting goals, establishing daily practices and using social media to spread your message and make an impact.
When you become a member of my team, you are going to get access to all the tools that we have created to help you succeed.
If you would like to work with me, the next step is to fill out the coach application below and I will contact you in the next 24 hours to see if this is a good fit for you.
During my 30 Day New Coach Mentorship I will teach you:
How to launch your business
How to share your story
How to utilize social media to build a following and create a brand
How to build your business using simple daily practices
How to run your first challenge group, handle objections and more.
I host a weekly small group training to walk you through the first 30 days of your business. If you are ready to join me in building your own Team Beachbody business then fill out the application and I will be in contact with you within the next 24 hours.
Spaces fill up fast so don’t delay in filling out the form. The training begins the first Monday of every month!